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	<title>AKT &#187; Fitness</title>
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	<description>All Kina Ting</description>
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		<title>Six Pack Ab Routine</title>
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		<pubDate>Thu, 31 Oct 2013 10:54:25 +0000</pubDate>
		<dc:creator>aitorpuertas</dc:creator>
				<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[Target your abs directly and effectively, with this routine. You will need a mat or a soft surface to lay on 20 flutter kicks 30 ankle touches (15 per side) 20 flutter kicks 20 laying side crunches (10 per side) 20 cross knee crunches (10 per side) 20 crunches with knee raises Feeling beastly……then you [&#8230;]]]></description>
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		<title>Full Body Workout For Ladies</title>
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		<pubDate>Thu, 31 Oct 2013 10:53:52 +0000</pubDate>
		<dc:creator>aitorpuertas</dc:creator>
				<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[This routine works great for those that are low on time. Works the legs, butt, abs, triceps and chest. No Equipment needed 20 jumping squats 20 rotating planks 20 burpees 20 tricep push up planks 20 jumping jacks Repeat 3 times]]></description>
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		<title>Isolated Butt Workout For the Ladies</title>
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		<pubDate>Thu, 31 Oct 2013 10:53:07 +0000</pubDate>
		<dc:creator>aitorpuertas</dc:creator>
				<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[For this exercise you will need ankle weights and a chair, if you don’t have ankle weights no problem. The exercises are still effective without using the weights. 15 kickbacks (per leg) 15 donkey kicks (per leg) 15 kickbacks (per leg) hands on the chair or something sturdy Repeat 3 times]]></description>
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		<title>Ladies Abs, Butt and Thighs Exercise</title>
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		<pubDate>Thu, 31 Oct 2013 10:50:44 +0000</pubDate>
		<dc:creator>aitorpuertas</dc:creator>
				<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[Alright ladies time to get your lower body and core in shape. Incorporate this simple routine into your fitness regime to see the toned legs and sexy abs. No equipment needed. 25 hip raises 25 hoping dead lifts Repeat 3 times]]></description>
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		<title>Squats For the Legs and Butt</title>
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		<pubDate>Thu, 31 Oct 2013 10:49:37 +0000</pubDate>
		<dc:creator>aitorpuertas</dc:creator>
				<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[AKT ladies, do this simple leg exercise to target your quadriceps, hamstrings, gluteus maximus and your back. If you don’t have a barbell or a weight bar you can simply use a broomstick for now, while you perfect your form. If you do have a barbell though you can start off using 20-30lbs. No equipment [&#8230;]]]></description>
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