Target your abs directly and effectively, with this routine. You will need a mat or a soft surface to lay on
20 flutter kicks
30 ankle touches (15 per side)
20 flutter kicks
20 laying side crunches (10 per side)
20 cross knee crunches (10 per side)
20 crunches with knee raises
Feeling beastly……then you can repeat this routine one more time
This routine works great for those that are low on time. Works the legs, butt, abs, triceps and chest. No Equipment needed
20 jumping squats
20 rotating planks
20 burpees
20 tricep push up planks
20 jumping jacks
Repeat 3 times
For this exercise you will need ankle weights and a chair, if you don’t have ankle weights no problem. The exercises are still effective without using the weights.
15 kickbacks (per leg)
15 donkey kicks (per leg)
15 kickbacks (per leg) hands on the chair or something sturdy
Repeat 3 times
Alright ladies time to get your lower body and core in shape. Incorporate this simple routine into your fitness regime to see the toned legs and sexy abs. No equipment needed.
25 hip raises
25 hoping dead lifts
Repeat 3 times
AKT ladies, do this simple leg exercise to target your quadriceps, hamstrings, gluteus maximus and your back. If you don’t have a barbell or a weight bar you can simply use a broomstick for now, while you perfect your form. If you do have a barbell though you can start off using 20-30lbs. No equipment needed.
10 squats (wide stance, slow reps)
10 squats (feet hip width apart, slow reps)
Repeat 5 times
