Six Pack Ab Routine

Target your abs directly and effectively, with this routine. You will need a mat or a soft surface to lay on

20 flutter kicks
30 ankle touches (15 per side)
20 flutter kicks
20 laying side crunches (10 per side)
20 cross knee crunches (10 per side)
20 crunches with knee raises

Feeling beastly……then you can repeat this routine one more time



← Go Back